How it works

Simple. Automatic. Out of your way.

UpUp10 lives quietly in your menu bar and does its job without you thinking about it. Here's everything you need to know.

The menu bar

Everything is one click away.

Once UpUp10 is running, you'll see the "up" icon in your Mac menu bar at the top of your screen. Click it any time to control everything.

Main menu
UpUp10 is running
Move now
In a Meeting ›
Today's Focus ›
Settings ›
Quit UpUp10
Today's Focus submenu
✓ Full Body
Neck
Back
Energy
Settings submenu
Level
Gentle
✓ Active
Strong
Frequency
✓ 30 min
45 min
60 min
Change setup
Move now

Trigger a break instantly

Don't want to wait? Click Move now and UpUp10 fires an exercise break immediately. Great for when you've been sitting too long and know it.

In a Meeting

On a call? No interruptions.

Pause breaks for 30, 60 or 90 minutes — or until you turn it back on. UpUp10 won't interrupt your screen while you're presenting or on a video call.

Today's Focus

Choose what your body needs today.

Pick Full Body for general movement, Neck if you're tight from screen time, Back if you've been sitting too long, or Energy if you're hitting the afternoon slump. Changes instantly — resets tomorrow.

Settings

Change your level and frequency

Choose between Gentle, Active or Strong exercises (applies to Full Body). Set your break frequency to every 30, 45 or 60 minutes. Change it any time — it takes two clicks.

Quit UpUp10

Stop when you need to

Click Quit to stop UpUp10 completely. Relaunch it from your Applications folder whenever you're ready.

The exercises

30 exercises. 3 levels.
A different one every time.

You choose your level when you set up — and you can change it any time in Settings. Every break shows a different exercise so your body never gets bored.

Ready to feel the difference?

10 seconds an hour. Your body will thank you.

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